That being said, sometimes we could use a reboot; like a frozen computer screen, we get stuck and can't seem to process the world around us in a positive way. The power of music over mood and physical well being is scientifically established ... But you don't need medical journals to tell you that; just go into any mall department store and listen. Clothing stores utilize music to increases confidence and sales, just as bars use music to boost booze consumption and endorphins.
Still skeptical? Try this little experiment that I do with my English classes to teach the difference between "mood" and "tone". Listen to Hey Ya by Outkast and then the version of Hey Ya by Obadiah Parker. You will feel an involuntarily shift in emotion.
We subconsciously mimic the mood of the music we listen to - so when you're feeling depressed, resist dwelling in cathartic sad tunes for too long and opt instead for songs that pass the American Band Stand Test: they have a good beat and are easy to dance to. (Ps. I personally am guilty of putting on lonely, crooning songs when down. In fact, my mom knows every Depeche Mode song by heart because as a teen, when I was upset, that was my go to band for my "Depressed Mode" soundtrack.)
Below are my top five music videos that help me shift gears and change direction when I'm going in circles: Ms. Jackson by Outkast, I Like the Remix by New Kids on the Block, Sitya Loss by Eddie Kenzo, Weapon of Choice by Fat Boy Slim, and Radioactive by Imagine Dragons.